Writing
Deep dives on what I'm learning.
Evolution & ML
Evolution Doesn’t Care About You
Category errors, fitness functions, and why your “broken” genes aren’t broken.
Omega-3sEating Like the Inuit
How I hit a 10% Omega-3 Index (top 5% globally) with 10oz of wild salmon daily and no supplements.
Gut HealthMy Gut Was Destroying Me From the Inside Out
How a Staphylococcus overgrowth at the 99.9th percentile was driving my autoimmune cascade, and the protocol that started reversing it.