Make Claude your biohacking research team.

I built these 10 prompts to interrogate 232 biomarkers, genetics, supplements, and peptide ideas. Each prompt makes Claude cite sources, separate human evidence from hypotheses, and show its work.

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10: Claude-ready prompts
232: Biomarkers analyzed
4: Research areas

Contents page from The AI Biohacker's Playbook

10research prompts

Inside the guide

One prompt for each problem I kept running into.

Find the few lab results that matter most
Check genetic claims against measured biology
Catch duplicate supplements and weak logic
Stress-test peptide ideas before acting on them

Lab-analysis prompt from The AI Biohacker's Playbook

The prompt map

Start with the question you need answered.

01–02
Bloodwork
Read one panel, then compare results across dates and interventions.
03–04
Genetics
Pressure-test variants against measured biology.
05–07
Tests + supplements
Cut low-value labs and audit every bottle in the cabinet.
08–10
Peptides + full system
Check peptide ideas against your data, then review the whole system.

The AI Biohacker's Playbook

Give Claude a better research brief.

Download the PDF