RESET: The five moves that rebuilt my health
The five moves that rebuilt my health. Use them on yours.
Drop your email and I’ll send you the guide.
My real reports, the changes I made, and five fill-in tools to turn scattered symptoms into a timeline you can bring to your clinician.
Here’s what you get.
- 01
The receipts first
Eight results from my own labs over 13 months, and the three that did not move enough.
- 02
Build your change log
My first five rows from 2024 and 2025, then blank rows for yours. The receipt column matters most.
- 03
Same lab, eleven months apart
Every food my June 2025 IgE panel flagged, next to the May 2026 result, with what the comparison can and cannot show.
THE RECEIPTS FIRST
Thirteen months, from my own labs.
Food allergies
322
my count, IgE panels June 2025 and May 2026
Morning cortisol
0.493.9
ng/mL, lab morning range 1.8 to 3.8
Bifidobacterium
15.5th75.3rd
percentile, stool tests three months apart
Omega-3 index
4.9%10.0%
June to December 2025, wild salmon daily
Not everything moved. My thyroid antibodies are still high and my LDL particle count came back after falling. The guide shows those too, on the same page.
INSIDE THE GUIDE
One move per chapter. A tool after each one.
- 01
Notice what changed
My face swelled at a stable weight, and a rash showed up after meals. Date the change, photograph it, and ask what else started that month.
TOOL: The change log
- 02
Put your data in one place
200+ blood tests, a genome and two stool tests never read each other. Read together, they led me to molybdenum.
TOOL: One data packet + a prompt
- 03
Stop pushing through
I performed at work and crashed after. My morning cortisol was 0.49. Output is not a recovery metric.
TOOL: The recovery audit
- 04
Follow the gut clue
The June 2025 allergy panel next to May 2026, the microbiome retest, and why kombucha was not my missing piece.
TOOL: Four questions for a gut test
- 05
Change one thing at a time
The salmon experiment: one food, one marker, four dates. Write the prediction before you start.
TOOL: Three copy-ready prompts
Look inside first
Three real pages, before you give an email.
No sign-up to see these. They are unedited pages from the 22-page PDF, so you can judge the guide instead of a cover.
The receipts first
Eight results from my own labs over 13 months, and the three that did not move enough.
Build your change log
My first five rows from 2024 and 2025, then blank rows for yours. The receipt column matters most.
Same lab, eleven months apart
Every food my June 2025 IgE panel flagged, next to the May 2026 result, with what the comparison can and cannot show.
REAL REPORTS, LABELED HONESTLY
Every result says where it came from.
- My own reports and photos, marked N=1
- Each paper labeled by what it studied: people, mice, rats or cells
- Thirteen sources, each one a working link
- No doses and no protocol to copy. The guide ends with a question for your clinician
GET THE FIELD GUIDE
Start with one change you can date.
Fill in the change log on page 6 tonight. By day 7 you have a question worth asking.
Honest fit
Who this helps, and who should skip it.
Worth your time if
- You have symptoms that nobody has connected, and you are tired of hearing it is stress.
- You have tests, photos or notes scattered across portals and want them on one timeline.
- You want to bring a specific question to a clinician instead of a vague complaint.
Skip it if
- You want a protocol to copy. The guide shows what I did and how I checked it, with no doses.
- You need a diagnosis. The guide ends with a better question, and a clinician answers it.
Before you download
The questions people actually ask.
Is this the guide from the video?
Yes. It is the written version of my five-lesson video, rebuilt in October 2026 with the actual reports: the allergy panels, the cortisol curve, the stool tests and the omega-3 series from the salmon experiment.
Did peptides fix everything?
No, and the guide says so on page 2. My thyroid antibodies are still high, my LDL particle count came back after falling, and my EBV marker barely moved. I changed several things at once during the worst months, so the guide labels every result as one person's data.
Do I need to use AI?
Moves 01, 03 and 04 work with a notebook. Moves 02 and 05 use copy-ready prompts, which work in Claude or any assistant that reads files. The deeper prompt set is in the AI Biohacker's Playbook.
Why is it free?
Because I want more people running careful experiments on themselves, and because some readers eventually become Rebody Health customers. That is the whole model. No upsell arrives with the guide.
What happens to my email address?
You get the guide, then AI Biohacking, which is what I am testing and measuring on myself. You also get the revised guide whenever the research changes. One click unsubscribes and the address is never sold or shared.
What you are getting
1,000+ people already have this guide.
- 22 pages
- 13 linked sources
- 5 fill-in tools
- Real lab reports and photos
- Last checked
- October 4, 2026. I add new retests to the receipts as they come back, including the ones that go the wrong way, and recheck the linked papers when I revise it.
- When it changes
- The revised guide goes to everyone on the list. You do not have to come back for it.
- Who wrote it
- Nick Locascio. AI entrepreneur, founder of Rebody Health, co-founder of Booth AI (YC). My health experiments are personal experience, not medical advice. See the work behind it.
The rest of the field guides
Every one is free, and built the same way.
This is my story and a method for organizing better questions. It does not prescribe a treatment or a dose. Make medical decisions with your clinician.